To be tasted as simply as possible in the world, with a lemon slice, or even a spoonful of fermented lacto vegetables.

An excellent source of calcium, sardines contribute to the formation and health of bones and teeth.
They also contain phosphorus which participates among other things in the growth and regeneration of tissues and helps to maintain normal the pH of blood as well as iron for men and for women, (their respective needs in this mineral are different ). This mineral is essential for the transport of oxygen and the formation of red blood cells in the blood.