Trout provides 19.4 g of protein / 100 g, which is as much as most meats.
It is rich in:
• Vitamin D essential for bone growth, assimilation and fixation of calcium on the skeleton.
• Vitamin E which protects tissues from premature aging.
• Vitamin B12 essential for the formation of red blood cells.
• Vitamin B6 which is involved in protein metabolism.
• Vitamin PP or niacin essential for energy metabolism, and for good cellular functioning.