Anchovies contain as much quality protein as meat.

They provide various minerals and trace elements (calcium, phosphorus, iron, iodine, etc.), as well as group B vitamins and vitamins A and D (essential for the proper fixation of calcium in the body).
Taste also to the last drop of olive oil because it is mixed with fish oil which strengthens our B lymphocytes, a bulwark against attacks by viruses and bacteria.

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