Seaweed is an excellent source of vitamin B12 and iodine, which helps promote proper thyroid function.

Seaweed is a good source of heart-healthy nutrients and can help reduce risk factors for heart disease.

The antioxidants and soluble fiber found in algae can help increase insulin sensitivity and stabilize blood sugar.

Seaweed helps digestion, improves the health of your intestines and reduces the risk of infection with certain harmful bacteria.

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